RECIPES
CASSAVA FLOUR
CARROT CAKE
By Toni Flynn
INGREDIENTS
(2 cups all-purpose flour) OR 1 3/4 cup Cassava flour (do not use the 3/4 cup to 1 cup ratio on the bag)
2 teaspoons baking soda
2 teaspoons ground cinnamon
pinch of cloves
1/8 teaspoon nutmeg
¼ teaspoon salt
1 ½ cups white sugar
3 large eggs (room temperature and beat together)
¾ cup buttermilk or substitute 3/4 cup milk with a teaspoon of white vinegar
¾ cup vegetable oil
4 teaspoons vanilla extract
2 cups packed shredded carrots (not fine shred)
1 (8 ounce) can crushed pineapple with juice
1 cup flaked coconut
1 cup chopped pecans (can use walnuts)
1 cup raisins (can be soaked in orange juice or rum for a fancy cake)
DIRECTIONS
1) Preheat the oven to 350 degrees F (175 degrees C). Grease and flour an 8x12-inch pan ir 2 8 inch rounds. Use Cassava flour for dusting the pan.
2) Sift flour, baking soda, cinnamon, nutmeg, cloves and salt together in a medium bowl; set aside.
3) Mix sugar, eggs, buttermilk, oil, and vanilla together in a large bowl; gradually add flour mixture until just combined.
4) Combine shredded carrots, pineapple, coconut, walnuts, and raisins in a separate bowl; stir into cake batter using a large wooden spoon until combined.
5) Pour batter into the prepared pan(s).
Bake in the preheated oven until a toothpick inserted into the center of the cake comes out clean, about 1 hour. Allow cake to cool for at least 20 minutes before serving.
NOTE: The Cassava flour cake should be tested for doneness at 45-50 minutes. It cooks faster than the regular flour.
WHEAT FLOUR VS CASSAVA FLOUR
Utilize a flour conversion exclusively for classic recipes when you are directly replacing traditional wheat flour with Cassava flour. Avoid applying it to recipes that incorporate different gluten-free flours like almond or rice flour, or recipes explicitly designed for Cassava flour. When in doubt, opt for a more generous approach rather than a conservative one.
WHEAT FLOUR
CASSAVA FLOUR
1/8 cup
1 ½ tablespoons
1/4 cup
1/8 cup +1 tablespoon or 3 tablespoons
1/3 cup
1/4 cup + 1 tablespoon
1/2 cup
1/4 cup + 1/8 cup
2/3 cup
1/2 cup + 1/8 cup
3/4 cup
1/2 cup + 1 ½ tablespoon
1 cup
3/4 cup + 2 table spoons
ORIGINAL RECIPE VS CASSAVA FLOUR
Original Recipe (Baking Soda or Baking Powder)
BAKING SODA OR BAKING POWDER
WHEN SUBSTITUTING CASSAVA FLOUR
IN BAKED GOOD
¼ teaspoon
½ teaspoon
½ teaspoon
1 teaspoon
¾ teaspoon
1 ½ teaspoons
1 teaspoon
2 teaspoons
1 ½ teaspoon
2 ½ to 3 teaspoons
2 teaspoons
3 ½ to 4 teaspoons
1 tablespoon
2 tablespoons